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create positive shifts in your life

Programs for growth, health, and inner exploration.

about natalie

Natalie left Russia 26 years ago. She divided the years between the United States and the United Kingdom. She now lives with her family in Southern California.


Natalie has a master’s degree in Applied Positive Psychology and Coaching Psychology from the University of East London. In her work, Natalie combines science with the knowledge she gleaned from her spiritual teachers in Russia, the UK, and the United States. 


Her podcast, Mastery Mindset, airs on station KFZR for the mountain community each week. This program introduces various concepts of Positive Psychology and offers many practical tips.


Natalie’s book on personal development, Conversations with My Angel, is scheduled for release in 2025. Her first book, The War in Las Vegas (sci-fi/fantasy), can be found on Amazon. 

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About Natalie
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upcoming retreat

APRIL 26 | PINE MOUNTAIN CLUB, CA

MINDFULNESS 

ARE YOU LIVING EACH DAY WITH ENTHUSIASM?

Do you want to learn to greet challenges with energy, humor, kindness, and intelligence? Mindfulness is a tool for raising your physical and mental energy to new levels. It is the gift of tuning your mind to bring a relaxed focus, heart, and spirit to each day's adventure.

work with me

1 to 1 Sessions

1hr online sessions focused on reprogramming your negative thoughts to make changes in every sphere of your life and rediscovering the essence of who you are.

Available sessions:

  • Integrative Life Coaching

  • Spirituality Workshop

 Retreats

Retreat sessions include an introduction to the topics, group discussions, breathwork, meditations, and deep relaxation techniques.

Upcoming retreats:

  • Unlock the Power of Positivity

  • Detox Retreat

  • Silent Retreat

"True happiness has nothing to do with external phenomena; it is innate."

Khedrupchen Rinpoche

reflections and poems

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