MINDFULNESS RETREAT

Service Description

SKILLS OUR MINDFULNESS WORKSHOP HELP YOU DEVELOP: • Explore the roots of problems without getting entangled. Learn to navigate daily problems with strength, confidence, and grace. • Fine-tune your Focus Skills. Learn to slip easily into concentration. Understand how distractions may hinder your ability to achieve your major life goals. • Regulate your consciousness. Deal with your persistent unconscious destructive desires and fears with gentle awareness that guides you toward reasonable solutions. • The art of living mindfully. Learn how to stop negative internal dialogue. Develop mindfulness as a tool to gain insight into a more powerful, more productive, and loving life. WARNING! This workshop will be a big step on your path to adulthood, no matter how old you are. You will leave it with a different understanding of yourself and the people around you. 8:30 – Introduction 9:00 – 10:30 – The world you live in and how to change it 10:30 – 10.45 – Tea/coffee break 10:45 – 12:00 – Improving your life by developing one skill 12:00 – 13:00 – The help you can get from nature 13:00 – 15:00 – Lunch break and free time 15:00 – 16:00 – Working on your new skills in nature 16:00 – 17:30 – Powerful technique to eliminate unconscious destructive tendencies 17:30 – 17:45 - Tea/coffee break 17:45 – 19.00 – Practicing your new skills