SILENT RETREAT

Service Description

Sessions include an introduction to the topics, breathwork, meditations, gentle movements, and deep relaxation techniques. Breakfast and lunch (vegetarian and vegan) will be provided and you will be able to order dinner from the menu of the local restaurants. In This Retreat You Will: - Recharge your soul with the gentle power of silence - Calm and clear your mind to feel more balanced - Learn new tools and techniques to reduce stress - Get a greater sense of happiness and enthusiasm The Main Topics: - The mindfulness-based ecotherapy - Cultivation of inner stillness - Secrets of deep relaxation - Reflective solitude